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Why We Resist Change, Even When We Know It's Good for Us! accountability back to you beliefs change coaching comfort zone fear of failure fear of unknown growth mindset resistance self compassion Sep 03, 2024

Change is a natural part of life, and yet many of us resist it, even when we know that the change could lead to positive outcomes. Whether it's starting a new exercise routine, leaving a toxic...

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The Balancing Act: Navigating the Challenges of Middle-Age Burnout back to you boundaries burnout career caregiver coaching goal setting middle age mindfulness self compassion values May 30, 2024

As middle-aged people, the intricate dance of managing a career, caring for aging parents, tending to children, and maintaining a sense of self can often feel like walking a tightrope without a...

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Rediscovering Your Purpose - How Coaching Can Help You! back to you boundaries coaching goal setting reconnect rediscover self self compassion values May 30, 2024

 

In the journey to realign your life with your true values, professional guidance can be immensely beneficial. One notable coaching program in this field is my 8-week "Back to You"...

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