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Have you ever tried to change a habit or shift your mindset, only to feel like you’re fighting an uphill battle? It’s not because you’re stuck or incapable—it’s...
In any setting where people interact—be it work, relationships, or even within ourselves—there’s a subtle, often unconscious psychological game that can play out, known as the...
A lesser-known yet powerful story of transformation is that of Dwayne "The Rock" Johnson. While many know him for his success as a wrestler, actor, and entrepreneur, few are aware of the...
Change is a natural part of life, and yet many of us resist it, even when we know that the change could lead to positive outcomes. Whether it's starting a new exercise routine, leaving a toxic...
In a world increasingly dominated by digital interactions and the pressures of modern life, laughter and social engagement stand as powerful antidotes to stress and isolation. Laughter, often...
As middle-aged people, the intricate dance of managing a career, caring for aging parents, tending to children, and maintaining a sense of self can often feel like walking a tightrope without a...
In the journey to realign your life with your true values, professional guidance can be immensely beneficial. One notable coaching program in this field is my 8-week "Back to You"...
Why is sleep so important?
Sleep is much more important to our health than many of us realise. Similar to breathing, sleep is something most of us take for granted until we're having problems...
Meditation can help you achieve balance in your life. Through mindfulness-based stillness meditation, you can achieve: stress reduction, improved clarity and memory, improved focus and intention,...
So maybe you’ve tried my tips for creating calm in my free download “ Stress Less: 3 Tips to Instantly Relieve your Stress“, (if not, please get your copy now and have a...
Should we be breathing through the nose or the mouth? Should we breathe in through the nose, out through the mouth? What difference does it make?
For optimal health, the science shows we...
The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends...
