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The Balancing Act: Navigating the Challenges of Middle-Age Burnout
May 30, 2024
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As middle-aged people, the intricate dance of managing a career, caring for aging parents, tending to children, and maintaining a sense of self can often feel like walking a tightrope without a...
Rediscovering Your Purpose - How Coaching Can Help You!
May 30, 2024
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In the journey to realign your life with your true values, professional guidance can be immensely beneficial. One notable coaching program in this field is my 8-week "Back to You"...
How will I benefit from meditation?
Mar 13, 2024
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Meditation can help you achieve balance in your life. Through mindfulness-based stillness meditation, you can achieve: stress reduction, improved clarity and memory, improved focus and intention,...