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Breathe Away Stress: Harnessing the Power of Breath for Relaxation
Mar 06, 2024
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So maybe you’ve tried my tips for creating calm in my free download “ Stress Less: 3 Tips to Instantly Relieve your Stress“, (if not, please get your copy now and have a...
Nose Breathing: What's the Fuss About? Unravelling the Surprising Health Secrets Behind Every Breath
Mar 06, 2024
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Should we be breathing through the nose or the mouth? Should we breathe in through the nose, out through the mouth? What difference does it make?
For optimal health, the science shows we...
The Vagus Nerve Unveiled: Understanding the Buzz
Mar 06, 2024
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The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends...