BLOG
In a world increasingly dominated by digital interactions and the pressures of modern life, laughter and social engagement stand as powerful antidotes to stress and isolation. Laughter, often...
Meditation can help you achieve balance in your life. Through mindfulness-based stillness meditation, you can achieve: stress reduction, improved clarity and memory, improved focus and intention,...
Should we be breathing through the nose or the mouth? Should we breathe in through the nose, out through the mouth? What difference does it make?
For optimal health, the science shows we...
The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends...