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The Healing Power of Laughter and Social Engagement: Unlocking the Benefits for Mind, Body, and Soul body endorphins healing healthy laughter mind social engagement soul stress reduction May 31, 2024

In a world increasingly dominated by digital interactions and the pressures of modern life, laughter and social engagement stand as powerful antidotes to stress and isolation. Laughter, often...

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The Vagus Nerve Unveiled: Understanding the Buzz deep breathing heart rate variability hrv mind-body connection parasympathetic nervous system relaxation relaxation response resetting vagus nerve stress reduction vagal tone vagus nerve vagus nerve stimulation well-being Mar 06, 2024

The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends...

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