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Breathe Away Stress: Harnessing the Power of Breath for Relaxation
Mar 06, 2024
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So maybe you’ve tried my tips for creating calm in my free download “ Stress Less: 3 Tips to Instantly Relieve your Stress“, (if not, please get your copy now and have a...
The Vagus Nerve Unveiled: Understanding the Buzz
Mar 06, 2024
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The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends...