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FREE RESOURCES

                                          

Enjoy my FREE resources

Here are my FREE resources. I hope you find them useful and enjoyable.

 

Mastering Stress e-book

A quick read outlining the effects of stress on the body with 3 simple steps to follow to restore calm.

Free

Relax, Reset, Restore! Meditation Guide

Welcome to your free Relax, Reset, Restore Meditation Guide—a straightforward, beginner-friendly resource designed to kickstart your meditation journey in five simple steps. This guide strips away the unnecessary theory and focuses on practical, actionable techniques to help you relax your body, clear your mind, and rediscover your inner calm. Whether you're completely new to meditation or just looking for an easier way to integrate mindfulness into your daily life, this guide is your perfect starting point. What you'll get with this guide: Easy-to-Follow Steps: Learn five clear, practical steps that make starting and sustaining a meditation practice simple and effective. Proven Stress-Relief Techniques: Discover methods to release tension and reset your focus, empowering you to tackle daily challenges with a calm, centered mindset.

Free

               

"From Grief to Gratitude: Back to You"

by Marion Turner

 

The Associated Meditations

These nine meditations are from my book “From Grief to Gratitude: Back to You!”, listed in the order that they appear in the book. The meditations that will be of use without having read the book are marked as STAND-ALONE, although they will have more context and impact if used in conjunction with the book. The meditations marked as NOT STAND-ALONE will not make a lot of sense without having read the book. The book is available to purchase on Amazon.


Allow yourself to relax in the periods where there is no dialogue, a chime will signal the end of the meditation.

Simply click on the meditation you are interested in to be taken to the audio file player.

 

  1. Mindfulness Based Stillness Meditation - "From Grief to Gratitude" book by Marion Turner.
  2. Stillness Meditation - "From Grief to Gratitude" book by Marion Turner.
  3. Centering/Feelings Meditation - "From Grief to Gratitude" book by Marion Turner.
  4. Resistance Meditation - "From Grief to Gratitude" book by Marion Turner.
  5. Invocation Meditation - "From Grief to Gratitude" book by Marion Turner.
  6. Loving Kindness Meditation - "From Grief to Gratitude" book by Marion Turner.
  7. Self Compassion and Purpose Meditation - "From Grief to Gratitude" book by Marion Turner.
  8. Gratitude Meditation - "From Grief to Gratitude" book by Marion Turner.
  9. Transformation Meditation - "From Grief to Gratitude" book by Marion Turner.

 

  1. Mindfulness Based Stillness Meditation (STAND-ALONE). Copyright © Paul Bedson.

From Grief to Gratitude
Mindfulness Based Stillness Meditation
18:02
 

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  2. Stillness Meditation (STAND-ALONE). Copyright © Dr Ian Gawler.

From Grief to Gratitude
Stillness Meditation
12:21
 

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  3. Centering/Feelings Meditation (STAND-ALONE). Copyright © Paul Bedson.

From Grief to Gratitude
Centering/Feelings Meditation
8:35
 

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    4. Resistance Meditation (NOT STAND-ALONE). Copyright © Marion Turner.

From Grief to Gratitude
Resistance Meditation
12:26
 

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  5. Invocation Meditation (STAND-ALONE). Copyright © Dr. Ian Gawler.

From Grief to Gratitude
Invocation Meditation
13:28
 

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  6. Loving Kindness Meditation (STAND-ALONE). Copyright © Dr. Ian Gawler.

From Grief to Gratitude
Loving Kindness Meditation
11:13
 

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  7. Self Compassion Meditation (STAND-ALONE). Copyright © Marion Turner.

From Grief to Gratitude
Self Compassion Meditation
14:17
 

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  8. Gratitude Meditation (STAND-ALONE). Copyright © Paul Benson.

From Grief to Gratitude
Gratitude Meditation
15:18
 

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  9. Transformation Meditation (STAND-ALONE). Copyright © Marion Turner.

From Grief to Gratitude
Transformation Meditation
13:52
 

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