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The Vagus Nerve Unveiled: Understanding the Buzz deep breathing heart rate variability hrv mind-body connection parasympathetic nervous system relaxation relaxation response resetting vagus nerve stress reduction vagal tone vagus nerve vagus nerve stimulation well-being Mar 06, 2024

The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends sig...

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My book "From Grief to Gratitude" has been published! Apr 06, 2022

This book has been a long time in the making! When I finally discovered I was still grieving, several years after the death of my brother, I found meditation and changing my mindset were the answers t...

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