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The Vagus Nerve Unveiled: Understanding the Buzz
Mar 06, 2024
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The vagus nerve carries approximately 75% of the parasympathetic nervous system (PNS) nerve fibres and is stimulated by slow, deep breathing (particularly through the nose). This stimulation sends sig...
My book "From Grief to Gratitude" has been published!
Apr 06, 2022
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This book has been a long time in the making! When I finally discovered I was still grieving, several years after the death of my brother, I found meditation and changing my mindset were the answers t...